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Methi Malai Murgh Kebab - Recipe and Nutrition Facts
34

Methi Malai Murgh Kebab Recipe

Methi Malai Murgh Kebab Recipe has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 8.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Methi Malai Murgh Kebab Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat56%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium264 mg7.5%Top 30%High
Sodium189.5 mg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%Mid 40%Average
Dietary Fiber2.6 g10.2%Top 30%High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%Top 30%High
Saturated Fat6.5 g32.7%Top 30%High
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 116

% Daily Value *

Total Fat 13.1 g 20.1%

Saturated Fat 5.6 g 28.1%

Trans Fat 0.1 g

Cholesterol 53 mg 17.7%

Sodium 163 mg 6.8%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 2.2 g8.8%

Sugars 0.7 g

Protein 15.2 g 30.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/methi-malai-murgh-kebab-638375 Embed Table:

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