Methi Malai Murgh Kebab Recipe has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Methi Malai Murgh Kebab Recipe, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 56% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.2% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | Top 30% | High |
Saturated Fat | 6.5 g | 32.7% | Top 30% | High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 206 Calories from Fat 116
% Daily Value *
Total Fat 13.1 g 20.1%
Saturated Fat 5.6 g 28.1%
Trans Fat 0.1 g
Cholesterol 53 mg 17.7%
Sodium 163 mg 6.8%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 2.2 g8.8%
Sugars 0.7 g
Protein 15.2 g 30.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 174
Protein 2.4 g | Carbs 7.9 g | Fat 15.3 g
Per Serving | Calories 158
Protein 3.3 g | Carbs 9.1 g | Fat 12.6 g
Per Serving | Calories 170
Protein 12.2 g | Carbs 3.5 g | Fat 11.8 g
Per Serving | Calories 373
Protein 17.4 g | Carbs 37.2 g | Fat 16.8 g
Per Serving | Calories 244
Protein 15.7 g | Carbs 0.83 g | Fat 19.4 g
Per Serving | Calories 70
Protein 6.6 g | Carbs 7.8 g | Fat 1.8 g