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Turkey schnitzels with four types of cheese - Recipe and Nutrition Facts
19

Turkey schnitzels with four types of cheese Recipe

Turkey schnitzels with four types of cheese Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 5.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Croatian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Turkey schnitzels with four types of cheese Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat66%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium203.1 mg5.8%Mid 40%Average
Sodium391 mg16.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.05 g0.7%Bottom 10%Very Low
Dietary Fiber0.04 g0.16%Bottom 10%Very Low
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%Top 30%High
Saturated Fat8 g39.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 609 Calories from Fat 390

% Daily Value *

Total Fat 44.2 g 68%

Saturated Fat 20.4 g 101.9%

Trans Fat 0 g

Cholesterol 151 mg 50.3%

Sodium 1001 mg 41.7%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 0.1 g0.4%

Sugars 3.6 g

Protein 46.5 g 93%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/turkey-schnitzels-with-four-types-of-cheese-677862 Embed Table:

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