Turkey schnitzels with four types of cheese Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 5.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Croatian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Turkey schnitzels with four types of cheese Recipe, and we advise that this food sparingly.
Calories from Protein | 31% | |
Calories from Fat | 66% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.05 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.04 g | 0.16% | Bottom 10% | Very Low |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.2 g | 36.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | Top 30% | High |
Saturated Fat | 8 g | 39.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 609 Calories from Fat 390
% Daily Value *
Total Fat 44.2 g 68%
Saturated Fat 20.4 g 101.9%
Trans Fat 0 g
Cholesterol 151 mg 50.3%
Sodium 1001 mg 41.7%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 0.1 g0.4%
Sugars 3.6 g
Protein 46.5 g 93%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 244
Protein 17.4 g | Carbs 0.97 g | Fat 19 g
Per Serving | Calories 220
Protein 5 g | Carbs 10.3 g | Fat 18.8 g
Per Serving | Calories 400
Protein 5.7 g | Carbs 67.6 g | Fat 13.4 g
Per Serving | Calories 575
Protein 9 g | Carbs 54 g | Fat 37 g
Per Serving | Calories 229
Protein 7 g | Carbs 34.8 g | Fat 7 g
Per Serving | Calories 154
Protein 12 g | Carbs 8.8 g | Fat 7.7 g
Per Serving | Calories 131
Protein 6.8 g | Carbs 5.5 g | Fat 9.4 g
Per Serving | Calories 389
Protein 7.8 g | Carbs 17.1 g | Fat 31.9 g