Thin Crust Pizza Dough Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 346.14g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 70.11 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Thin Crust Pizza Dough Recipe, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 27% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 96.2 mg | 2.7% | Bottom 30% | Low |
Sodium | 818.9 mg | 34.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.8 g | 11.6% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2284 Calories from Fat 625
% Daily Value *
Total Fat 69.9 g 107.6%
Saturated Fat 15.1 g 75.3%
Trans Fat 0 g
Cholesterol 362 mg 120.7%
Sodium 8156 mg 339.8%
Total Carbohydrates 346.1 g 115.4%
Dietary Fiber 17.8 g71.2%
Sugars 16.8 g
Protein 70.1 g 140.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 13 g | Carbs 27 g | Fat 11 g
Per 100g | Calories 170
Protein 8 g | Carbs 16 g | Fat 8 g
Per Serving | Calories 154
Protein 12 g | Carbs 8.8 g | Fat 7.7 g
Per Serving | Calories 141
Protein 13.1 g | Carbs 2.35 g | Fat 8.6 g
Per Serving | Calories 238
Protein 18.2 g | Carbs 2.05 g | Fat 17.3 g
Per Serving | Calories 131
Protein 6.8 g | Carbs 5.5 g | Fat 9.4 g