Lentil and Pork Cassoulet Recipe
Lentil and Pork Cassoulet Recipe has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 33.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.17 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Lentil and Pork Cassoulet Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 343.5 mg | 9.8% | Top 10% | Very High |
| Sodium | 141.3 mg | 5.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 3.8 g | 15.1% | Top 10% | Very High |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 578 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.7%
Saturated Fat 10.7 g 53.7%
Trans Fat 0 g
Cholesterol 121 mg 40.3%
Sodium 530 mg 22.1%
Total Carbohydrates 33 g 11%
Dietary Fiber 14.2 g56.8%
Sugars 6.2 g
Protein 45.2 g 90.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lentils and Pork
Per Serving | Calories 486
Protein 46 g | Carbs 58 g | Fat 9.1 g
Lentils with Pork Soup
Per Serving | Calories 215
Protein 17.1 g | Carbs 10.7 g | Fat 11.4 g
Baked White Fish in Gorgonzola Cheese..
Per Serving | Calories 141
Protein 13.1 g | Carbs 2.35 g | Fat 8.6 g
Chicken cooked with Lentils and..
Per Serving | Calories 139
Protein 10.6 g | Carbs 2.6 g | Fat 9.4 g
Thin Crust Pizza Dough Recipe
Per Serving | Calories 229
Protein 7 g | Carbs 34.8 g | Fat 7 g
Turkey schnitzels with four types of..
Per Serving | Calories 238
Protein 18.2 g | Carbs 2.05 g | Fat 17.3 g
