Gemelli with White Beans and Artichokes Recipe
Gemelli with White Beans and Artichokes has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron.
With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Gemelli with White Beans and Artichokes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 67% |
Why this is good for you
- High in Dietary Fiber
- Very low in Cholesterol
- Very high in Protein
- High in Iron
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.2 g | 20.7% | ||
| Dietary Fiber | 7.5 g | 30% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.3 g | 34.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | ||
| Saturated Fat | 1.7 g | 8.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 368 Calories from Fat 55
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 597 mg 24.9%
Total Carbohydrates 62.2 g 20.7%
Dietary Fiber 7.5 g30%
Sugars
Protein 17.3 g 34.6%
Vitamin A Vitamin C
Calcium 14.4% Iron 22.8%
*Based on a 2000 Calorie diet
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