Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wegmans - Recipes Hazelnut Spinach - Nutrition Facts and detailed Analysis
42

Hazelnut Spinach

Wegmans - Recipes - Hazelnut Spinach has a average-calorie, low-carb, average-fat and average-protein content.

With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Wegmans - Recipes - Hazelnut Spinach has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat79%
 Calories from Carbs13%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium130 mg5.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber3 g12%

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 130 mg 5.4%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 3 g12%

Sugars

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/wegmans--recipes/hazelnut-spinach/4129/53780 Embed Table:

Related Searches

99

Mustard spinach, (tendergreen),..

Per 100g | Calories 16
Protein 1.7 g | Carbs 2.78 g | Fat 0.22 g

69

Roly Poly - 43. Spinach Stuffer..

Per 100g | Calories 484
Protein 18.6 g | Carbs 64.8 g | Fat 17 g

40

The Great Canadian Bagel - Spinach

Per 100g | Calories 227
Protein 6.6 g | Carbs 48.6 g | Fat 0.71 g

99

Malabar spinach, cooked

Per 100g | Calories 23
Protein 2.9 g | Carbs 2.94 g | Fat 0.59 g

72

Wegmans - Recipes - Salmon BLT

Per 100g | Calories 580
Protein 26 g | Carbs 35 g | Fat 38 g

78

Wegmans - Recipes - Open-Faced..

Per 100g | Calories 230
Protein 8 g | Carbs 38 g | Fat 5 g

28

Wegmans - Recipes - Thai Shrimp and..

Per 100g | Calories 230
Protein 34 g | Carbs 19 g | Fat 3 g

57

Wegmans - Recipes - Mediterranean..

Per 100g | Calories 270
Protein 39 g | Carbs 6 g | Fat 13 g