Roly Poly - 43. Spinach Stuffer (White) has a high-calorie, high-carb, high-fat and high-protein content.
With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Roly Poly - 43. Spinach Stuffer (White), and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 31% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1302 mg | 54.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.8 g | 21.6% | ||
Dietary Fiber | 6.8 g | 27.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.6 g | 37.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 4.6 g | 23% |
Serving size
Amount Per Serving
Calories 484 Calories from Fat 152
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 44.6 mg 14.9%
Sodium 1302 mg 54.3%
Total Carbohydrates 64.8 g 21.6%
Dietary Fiber 6.8 g27.2%
Sugars
Protein 18.6 g 37.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 470
Protein 16 g | Carbs 44 g | Fat 25 g
Per 100g | Calories 23
Protein 2.9 g | Carbs 3.8 g | Fat 0.28 g
Per 100g | Calories 16
Protein 1.7 g | Carbs 2.78 g | Fat 0.22 g
Per 100g | Calories 140
Protein 3 g | Carbs 5 g | Fat 13 g
Per 100g | Calories 303
Protein 22.7 g | Carbs 26.9 g | Fat 11.2 g
Per 100g | Calories 500
Protein 33.6 g | Carbs 55.2 g | Fat 17.8 g
Per 100g | Calories 405
Protein 29.1 g | Carbs 33.1 g | Fat 15.9 g
Per 100g | Calories 228
Protein 8.2 g | Carbs 27 g | Fat 10.3 g