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Roly Poly 43 . Spinach Stuffer (White) - Nutrition Facts and detailed Analysis
69

43. Spinach Stuffer (White)

Roly Poly - 43. Spinach Stuffer (White) has a high-calorie, high-carb, high-fat and high-protein content.

With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Roly Poly - 43. Spinach Stuffer (White), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat31%
 Calories from Carbs53%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1302 mg54.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.8 g21.6%
Dietary Fiber6.8 g27.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.6 g37.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat4.6 g23%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 484 Calories from Fat 152

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 44.6 mg 14.9%

Sodium 1302 mg 54.3%

Total Carbohydrates 64.8 g 21.6%

Dietary Fiber 6.8 g27.2%

Sugars

Protein 18.6 g 37.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/roly-poly/43-spinach-stuffer-white/184/14312 Embed Table:

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