Roly Poly - 37. Chicken CordonBleu (Wheat) has a average-calorie, average-carb, average-fat and high-protein content.
With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Roly Poly - 37. Chicken CordonBleu (Wheat) has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 935 mg | 39% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.9 g | 9% | ||
| Dietary Fiber | 4.3 g | 17.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.7 g | 45.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | ||
| Saturated Fat | 3.7 g | 18.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 303 Calories from Fat 124
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 51.3 mg 17.1%
Sodium 935 mg 39%
Total Carbohydrates 26.9 g 9%
Dietary Fiber 4.3 g17.2%
Sugars
Protein 22.7 g 45.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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