Pei Wei - Kid's Wei Lo Mein Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Pei Wei - Kid's Wei Lo Mein Chicken, and we advise that this food on a regular basis.
Calories from Protein | 47% | |
Calories from Fat | 37% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 25 g | Carbs 1 g | Fat 4 g
Per 100g | Calories 290
Protein 32 g | Carbs 3 g | Fat 18.5 g
Per 100g | Calories 418
Protein 31 g | Carbs 52 g | Fat 9 g
Per 100g | Calories 303
Protein 22.7 g | Carbs 26.9 g | Fat 11.2 g
Per 100g | Calories 80
Protein 3 g | Carbs 9 g | Fat 4 g
Per 100g | Calories 370
Protein 14 g | Carbs 43 g | Fat 14 g
Per 100g | Calories 660
Protein 42 g | Carbs 52 g | Fat 31 g
Per 100g | Calories 480
Protein 34 g | Carbs 25 g | Fat 26 g