Pei Wei - Pei Wei Spicy - Beef has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Pei Wei - Pei Wei Spicy - Beef, and we advise that this food on a regular basis.
Calories from Protein | 29% | |
Calories from Fat | 50% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 43 g | Carbs 10 g | Fat 16 g
Per 100g | Calories 130
Protein 5.3 g | Carbs 21.2 g | Fat 2.2 g
Per 100g | Calories 490
Protein 41 g | Carbs 26 g | Fat 24 g
Per 100g | Calories 170
Protein 8 g | Carbs 22 g | Fat 5 g
Per 100g | Calories 660
Protein 42 g | Carbs 52 g | Fat 31 g
Per 100g | Calories 180
Protein 20 g | Carbs 7 g | Fat 7 g
Per 100g | Calories 460
Protein 31 g | Carbs 61 g | Fat 11 g
Per 100g | Calories 290
Protein 18 g | Carbs 19 g | Fat 16 g