Pei Wei - Lo Mein Noodles - Chicken has a high-calorie, high-carb, average-fat and very high-protein content.
The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pei Wei - Lo Mein Noodles - Chicken has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 21% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 61 g 20.3%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 490
Protein 28 g | Carbs 62 g | Fat 16 g
Per 100g | Calories 400
Protein 16 g | Carbs 66 g | Fat 8 g
Per 100g | Calories 390
Protein 21 g | Carbs 61 g | Fat 8 g
Per 100g | Calories 400
Protein 23 g | Carbs 60 g | Fat 8 g
Per 100g | Calories 480
Protein 34 g | Carbs 25 g | Fat 26 g
Per 100g | Calories 660
Protein 42 g | Carbs 52 g | Fat 31 g
Per 100g | Calories 290
Protein 18 g | Carbs 19 g | Fat 16 g
Per 100g | Calories 420
Protein 36 g | Carbs 14 g | Fat 22 g