Roly Poly - 91. Cajun Chicken Melt On White has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Cajun cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Roly Poly - 91. Cajun Chicken Melt On White, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1025 mg | 42.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.1 g | 11% | ||
| Dietary Fiber | 2.6 g | 10.4% | ||
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.1 g | 58.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.5% | ||
| Saturated Fat | 6.7 g | 33.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 405 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 1025 mg 42.7%
Total Carbohydrates 33.1 g 11%
Dietary Fiber 2.6 g10.4%
Sugars 4.1 g
Protein 29.1 g 58.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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