O'Charley's - Cajun Chicken Sandwich has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Cajun cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for O'Charley's - Cajun Chicken Sandwich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38 g | 12.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35 g | 70% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 483 Calories from Fat 192
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 91 mg 30.3%
Sodium 1542 mg 64.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars
Protein 35 g 70%
Vitamin A Vitamin C
Calcium 50% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Roly Poly - 91. Cajun Chicken Melt On..
Per 100g | Calories 405
Protein 29.1 g | Carbs 33.1 g | Fat 15.9 g
K & W Cafeterias - Cajun Chicken..
Per 100g | Calories 706
Protein 69 g | Carbs 13 g | Fat 42 g
K & W Cafeterias - Cajun Chicken
Per 100g | Calories 441
Protein 42 g | Carbs 9 g | Fat 26 g
Original Roadhouse Grill - Cajun..
Per 100g | Calories 1140
Protein 58 g | Carbs 56 g | Fat 72 g
O'Charley's - Three-Cheese Bacon..
Per 100g | Calories 1304
Protein 96 g | Carbs 36 g | Fat 88 g
O'Charley's - Choice Sirloin
Per 100g | Calories 158
Protein 23.3 g | Carbs 0.35 g | Fat 6.3 g
O'Charley's - Fried Shrimp Platter
Per 100g | Calories 549
Protein 49 g | Carbs 26.1 g | Fat 27.9 g
O'Charley's - BBQ Sauce
Per 100g | Calories 35
Protein 0.3 g | Carbs 8 g | Fat 0.4 g
