O'Charley's - Fried Shrimp Platter has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing O'Charley's - Fried Shrimp Platter has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.1 g | 8.7% | ||
| Dietary Fiber | 0.9 g | 3.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 49 g | 98% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.9 g | 42.9% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 549 Calories from Fat 46
% Daily Value *
Total Fat 27.9 g 42.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 401.4 mg 133.8%
Sodium 780.2 mg 32.5%
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 49 g 98%
Vitamin A Vitamin C
Calcium 152% Iron 2.2%
*Based on a 2000 Calorie diet
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