O'Charley's - Three-Cheese Bacon Burger has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.
With 96 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing O'Charley's - Three-Cheese Bacon Burger has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36 g | 12% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 96 g | 192% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 88 g | 135.4% | ||
| Saturated Fat | 35 g | 175% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1304 Calories from Fat 781
% Daily Value *
Total Fat 88 g 135.4%
Saturated Fat 35 g 175%
Trans Fat
Cholesterol 268 mg 89.3%
Sodium 1410 mg 58.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars
Protein 96 g 192%
Vitamin A Vitamin C
Calcium 510% Iron 7.2%
*Based on a 2000 Calorie diet
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