O'Charley's - Side Caesar Salad has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing O'Charley's - Side Caesar Salad has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24 g | 36.9% | ||
| Saturated Fat | 9 g | 45% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 318 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 357 mg 14.9%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3 g12%
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 287% Iron 2.2%
*Based on a 2000 Calorie diet
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