O'Charley's - Steak and Eggs has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.
With 75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing O'Charley's - Steak and Eggs has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43 g | 14.3% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 75 g | 150% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 54 g | 83.1% | ||
| Saturated Fat | 21 g | 105% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 975 Calories from Fat 492
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 672 mg 224%
Sodium 824 mg 34.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 5 g20%
Sugars
Protein 75 g 150%
Vitamin A Vitamin C
Calcium 102% Iron 8.9%
*Based on a 2000 Calorie diet
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