O'Charley's - Ham and Cheese Omelette has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.
With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for O'Charley's - Ham and Cheese Omelette, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41 g | 13.7% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 49 g | 98% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 67 g | 103.1% | ||
| Saturated Fat | 21 g | 105% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 949 Calories from Fat 67
% Daily Value *
Total Fat 67 g 103.1%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 804 mg 268%
Sodium 1640 mg 68.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 5 g20%
Sugars
Protein 49 g 98%
Vitamin A Vitamin C
Calcium 414% Iron 5%
*Based on a 2000 Calorie diet
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