Kings Family Restaurant - Omelette (Ham & Cheese) has a high-calorie, low-carb, high-fat and very high-protein content.
With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kings Family Restaurant - Omelette (Ham & Cheese) has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 41 g | 82% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31 g | 47.7% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 469 Calories from Fat 60
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat
Trans Fat
Cholesterol 718 mg 239.3%
Sodium
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
O'Charley's - Ham and Cheese Omelette
Per 100g | Calories 949
Protein 49 g | Carbs 41 g | Fat 67 g
Milio's Sandwiches - #7 Gourmet Ham &..
Per 100g | Calories 640
Protein 33 g | Carbs 54 g | Fat 32.5 g
Mr. Subb - Ham & Cheese
Per 100g | Calories 360
Protein 26 g | Carbs 39 g | Fat 11.5 g
McDonald's - Ham & Cheese Toastie
Per 100g | Calories 234
Protein 12 g | Carbs 28.3 g | Fat 8.7 g
Kings Family Restaurant - Hot Cakes
Per 100g | Calories 648
Protein 19 g | Carbs 95 g | Fat 21 g
Kings Family Restaurant - Petal Sauce
Per 100g | Calories 404
Protein 1.8 g | Carbs 24.7 g | Fat 35.3 g
Kings Family Restaurant - Beef..
Per 100g | Calories 123
Protein 7 g | Carbs 17 g | Fat 4 g
Kings Family Restaurant - Shrimp
Per 100g | Calories 256
Protein 23 g | Carbs 12 g | Fat 13 g
