McDonald's - McDONALD'S, Caesar Salad with Grilled Chicken has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 3.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing McDonald's - McDONALD'S, Caesar Salad with Grilled Chicken has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2087.3 IU | 41.7% | Top 10% | Very High |
| Vitamin C | 10.7 mg | 17.8% | Top 30% | High |
| Thiamin | 0.06 mg | 4.3% | Mid 40% | Average |
| Riboflavin | 0.06 mg | 3.8% | Mid 40% | Average |
| Niacin | 3.9 mg | 19.3% | Top 30% | High |
| Pantothenic Acid | 0.49 mg | 4.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 64.4 mg | 6.4% | Mid 40% | Average |
| Iron | 0.61 mg | 3.4% | Mid 40% | Average |
| Potassium | 256.7 mg | 7.3% | Mid 40% | Average |
| Sodium | 286.9 mg | 12% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 1.6 g | |||
| Sucrose | 0.4 mg | |||
| Glucose | 0.6 mg | |||
| Fructose | 0.7 mg | |||
| Lactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Trans Fatty Acids | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 221 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 3.1 g 15.5%
Trans Fat 0.2 g
Cholesterol 74.6 mg 24.9%
Sodium 886.4 mg 36.9%
Total Carbohydrates 11.4 g 3.8%
Dietary Fiber 3.4 g13.6%
Sugars 5 g
Protein 30.5 g 61%
Vitamin A 129% Vitamin C 55%
Calcium 19.9% Iron 10.6%
*Based on a 2000 Calorie diet
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