Bill's Bacon Black and Blue Burgers has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 61.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Bill's Bacon Black and Blue Burgers, and we advise that this food in moderation.
Calories from Protein | 40% | |
Calories from Fat | 56% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 69.4 IU | 1.4% | Mid 40% | Average |
Retinol | 13.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 22.5 IU | 5.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 3.2 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.7 mcg | 11.7% | Top 30% | High |
Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.3 mg | 6.7% | Top 30% | High |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Magnesium | 13 mg | 3.3% | Mid 40% | Average |
Phosphorus | 114.1 mg | 11.4% | Mid 40% | Average |
Potassium | 173.9 mg | 5% | Mid 40% | Average |
Sodium | 910.4 mg | 37.9% | Top 10% | Very High |
Zinc | 1.1 mg | 7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.35 mg | 17.6% | Top 30% | High |
Selenium | 10.2 mcg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.08 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.5 g | 43% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 30% | High |
Saturated Fat | 5.1 g | 25.4% | Top 30% | High |
Monounsaturated Fat | 29.2 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 627 Calories from Fat 347
% Daily Value *
Total Fat 38.6 g 59.4%
Saturated Fat 14.4 g 72%
Trans Fat
Cholesterol 183.2 mg 61.1%
Sodium 2585.4 mg 107.7%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 2.1 g8.4%
Sugars 0.1 g
Protein 61.1 g 122.2%
Vitamin A 3.9% Vitamin C
Calcium 19.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 10.5 g | Carbs 9.1 g | Fat 11 g
Per Serving | Calories 182
Protein 6.4 g | Carbs 10.5 g | Fat 12.8 g
Per 100g | Calories 1080
Protein 55 g | Carbs 54 g | Fat 71 g
Per 100g | Calories 1304
Protein 96 g | Carbs 36 g | Fat 88 g
Per Serving | Calories 373
Protein 15.2 g | Carbs 29.9 g | Fat 21.5 g
Per Serving | Calories 273
Protein 23 g | Carbs 1.06 g | Fat 19 g
Per Serving | Calories 85
Protein 8.2 g | Carbs 4.5 g | Fat 3.7 g
Per Serving | Calories 67
Protein 0.68 g | Carbs 17.2 g | Fat 0.2 g