Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Don Pablo's Fried Shrimp Platter - Nutrition Facts and detailed Analysis
64

Fried Shrimp Platter

Don Pablo's - Fried Shrimp Platter has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 108g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Don Pablo's - Fried Shrimp Platter, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat36%
 Calories from Carbs48%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2330 mg97.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate108 g36%
Dietary Fiber9 g36%
Sugars17 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35 g70%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36 g55.4%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 890 Calories from Fat 324

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 169 mg 56.3%

Sodium 2330 mg 97.1%

Total Carbohydrates 108 g 36%

Dietary Fiber 9 g36%

Sugars 17 g

Protein 35 g 70%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/don-pablos/fried-shrimp-platter/137/11323 Embed Table:

Related Searches

27

Furr's - Golden Fried Butterfly..

Per 100g | Calories 350
Protein 7 g | Carbs 26.5 g | Fat 22.1 g

26

O'Charley's - Fried Shrimp Platter

Per 100g | Calories 549
Protein 49 g | Carbs 26.1 g | Fat 27.9 g

36

Texas Steakhouse & Saloon - Ribs &..

Per 100g | Calories 1061
Protein 46 g | Carbs 60 g | Fat 70 g

39

Eat'n Park - Fried Jumbo Shrimp

Per 100g | Calories 251
Protein 14.5 g | Carbs 28.1 g | Fat 9.6 g

58

Don Pablo's - Sides (Chile-mashed..

Per 100g | Calories 136
Protein 1.3 g | Carbs 15.1 g | Fat 7.6 g

62

Don Pablo's - Sizzling Fajitas & The..

Per 100g | Calories 986
Protein 55 g | Carbs 105 g | Fat 34 g

69

Don Pablo's - Mesquite-Fired Fajitas..

Per 100g | Calories 988
Protein 56 g | Carbs 92 g | Fat 43 g

61

Don Pablo's - Grilled Chicken..

Per 100g | Calories 541
Protein 53 g | Carbs 59 g | Fat 9 g