Don Pablo's - Grilled Chicken Parrillla has a very high-calorie, high-carb, average-fat and very high-protein content.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 53 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Don Pablo's - Grilled Chicken Parrillla has been given a composite ranking of 61, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 15% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2161 mg | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 53 g | 106% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 541 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 122 mg 40.7%
Sodium 2161 mg 90%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 7 g28%
Sugars 12 g
Protein 53 g 106%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 742
Protein 54 g | Carbs 42 g | Fat 41 g
Per 100g | Calories 159
Protein 20.3 g | Carbs 0.88 g | Fat 7.5 g
Per 100g | Calories 217
Protein 12.8 g | Carbs 17.1 g | Fat 10.6 g
Per 100g | Calories 683
Protein 59 g | Carbs 37 g | Fat 33 g
Per 100g | Calories 988
Protein 56 g | Carbs 92 g | Fat 43 g
Per 100g | Calories 890
Protein 35 g | Carbs 108 g | Fat 36 g
Per 100g | Calories 1063
Protein 61 g | Carbs 121 g | Fat 37 g
Per 100g | Calories 1185
Protein 77 g | Carbs 93 g | Fat 55 g