Shari's - Cajun Chicken Wrap has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 113.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Cajun cuisine.
Based on the composite nutritive standing Shari's - Cajun Chicken Wrap has been given a composite ranking of 74, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 54% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3808.4 mg | 158.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 113.2 g | 37.7% | ||
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.7 g | 65.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 74.9 g | 115.2% |
Serving size
Amount Per Serving
Calories 1275 Calories from Fat 671
% Daily Value *
Total Fat 74.9 g 115.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 3808.4 mg 158.7%
Total Carbohydrates 113.2 g 37.7%
Dietary Fiber
Sugars 6.3 g
Protein 32.7 g 65.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 295
Protein 45 g | Carbs 7.8 g | Fat 8.5 g
Per Serving | Calories 206
Protein 31.7 g | Carbs 9 g | Fat 3.7 g
Per 100g | Calories 706
Protein 69 g | Carbs 13 g | Fat 42 g
Per 100g | Calories 405
Protein 29.1 g | Carbs 33.1 g | Fat 15.9 g
Per 100g | Calories 1204
Protein 38.4 g | Carbs 85.7 g | Fat 76.1 g
Per 100g | Calories 914
Protein 25.9 g | Carbs 82.2 g | Fat 53.4 g
Per 100g | Calories 1172
Protein 32.8 g | Carbs 136.9 g | Fat 56.4 g
Per 100g | Calories 847
Protein 40.9 g | Carbs 97.8 g | Fat 31.1 g