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Shari's Cajun Chicken Wrap - Nutrition Facts and detailed Analysis
74

Cajun Chicken Wrap

Shari's - Cajun Chicken Wrap has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 113.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Cajun cuisine.

Based on the composite nutritive standing Shari's - Cajun Chicken Wrap has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat54%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium3808.4 mg158.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate113.2 g37.7%
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.7 g65.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat74.9 g115.2%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1275 Calories from Fat 671

% Daily Value *

Total Fat 74.9 g 115.2%

Saturated Fat

Trans Fat

Cholesterol

Sodium 3808.4 mg 158.7%

Total Carbohydrates 113.2 g 37.7%

Dietary Fiber

Sugars 6.3 g

Protein 32.7 g 65.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/sharis/cajun-chicken-wrap/180/13311 Embed Table:

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