Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
With 1.72 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has been given a composite ranking of 99, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
- Very high in Vitamin A
- Very high in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 8200 IU | 164% | Top 10% | Very High |
| Retinol | 410 mcg | |||
| Vitamin C | 65 mg | 108.3% | Top 10% | Very High |
| Thiamin | 0.06 mg | 3.7% | Mid 40% | Average |
| Riboflavin | 0.06 mg | 3.3% | Mid 40% | Average |
| Niacin | 0.44 mg | 2.2% | Bottom 30% | Low |
| Vitamin B6 | 0.11 mg | 5.6% | Mid 40% | Average |
| Folate | 73 mcg | 18.3% | Top 30% | High |
| Pantothenic Acid | 0.11 mg | 1.1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 158 mg | 15.8% | Top 30% | High |
| Iron | 0.78 mg | 4.3% | Mid 40% | Average |
| Phosphorus | 18 mg | 1.8% | Bottom 30% | Low |
| Potassium | 285 mg | 8.1% | Mid 40% | Average |
| Sodium | 14 mg | 0.6% | Bottom 30% | Low |
| Zinc | 0.11 mg | 0.74% | Bottom 30% | Low |
| Copper | 0.06 mg | 2.8% | Mid 40% | Average |
| Manganese | 0.28 mg | 13.9% | Top 30% | High |
| Selenium | 0.61 mcg | 0.87% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.78 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.22 g | 0.34% | Bottom 30% | Low |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 29 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 25.2 mg 1.1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 3.6 g14.4%
Sugars
Protein 3.1 g 6.2%
Vitamin A 295.2% Vitamin C 195%
Calcium 28.4% Iron 7.8%
*Based on a 2000 Calorie diet
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