Malabar spinach, cooked
Malabar spinach, cooked has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Folate.
With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Kerala cuisine.
Based on the composite nutritive standing Malabar spinach, cooked has been given a composite ranking of 99, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 41% |
Why this is good for you
- No Cholesterol
- High in Vitamin A
- High in Folate
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1158.2 IU | 23.2% | Top 10% | Very High |
| Retinol | 58.2 mcg | |||
| Vitamin C | 5.9 mg | 9.8% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.59 mg | 2.9% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 114.1 mcg | 28.5% | Top 10% | Very High |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 124.1 mg | 12.4% | Top 30% | High |
| Iron | 1.8 mg | 9.8% | Top 30% | High |
| Phosphorus | 35.9 mg | 3.6% | Bottom 30% | Low |
| Potassium | 255.9 mg | 7.3% | Mid 40% | Average |
| Sodium | 55.3 mg | 2.3% | Mid 40% | Average |
| Zinc | 0.59 mg | 3.9% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.2 mcg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.94 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.59 g | 0.9% | Bottom 30% | Low |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 4 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 9.4 mg 0.4%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 0.5 g 1%
Vitamin A 3.9% Vitamin C 1.7%
Calcium 2.1% Iron 1.7%
*Based on a 2000 Calorie diet
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