Kerala Style Mabazhapuliserry Recipe
Kerala Style Mabazhapuliserry Recipe has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 62.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Kerala cuisine.
Based on the composite nutritive standing Kerala Style Mabazhapuliserry Recipe has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 5.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 5.7 g | 28.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 855 Calories from Fat 532
% Daily Value *
Total Fat 62.2 g 95.8%
Saturated Fat 50.7 g 253.4%
Trans Fat 0 g
Cholesterol 64 mg 21.3%
Sodium 252 mg 10.5%
Total Carbohydrates 62.9 g 21%
Dietary Fiber 10.6 g42.4%
Sugars 50.8 g
Protein 21.2 g 42.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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