A Sweet Chocolaty Experience that made Baking Easy Recipe has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 112.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Australian cuisine.
Based on the composite nutritive standing A Sweet Chocolaty Experience that made Baking Easy Recipe has been given a composite ranking of 22, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 8% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 116.8 mg | 3.3% | Bottom 30% | Low |
Sodium | 293.5 mg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.1 g | 20.4% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 60.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Bottom 30% | Low |
Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 491 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 2.2 g 10.8%
Trans Fat 0 g
Cholesterol 74 mg 24.7%
Sodium 543 mg 22.6%
Total Carbohydrates 113 g 37.7%
Dietary Fiber 0 g
Sugars 111.5 g
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 97
Protein 2.4 g | Carbs 7.1 g | Fat 7 g
Per Serving | Calories 201
Protein 8.8 g | Carbs 7 g | Fat 15.4 g
Per Serving | Calories 440
Protein 5.6 g | Carbs 52.2 g | Fat 24.4 g
Per Serving | Calories 395
Protein 1.3 g | Carbs 9.1 g | Fat 40.2 g
Per Serving | Calories 382
Protein 0.91 g | Carbs 62.5 g | Fat 15.6 g
Per Serving | Calories 132
Protein 4.5 g | Carbs 14.3 g | Fat 7 g
Per Serving | Calories 153
Protein 0.28 g | Carbs 37.4 g | Fat 0.06 g
Per Serving | Calories 330
Protein 13.7 g | Carbs 12.2 g | Fat 25 g