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A Sweet Chocolaty Experience that made Baking Easy - Recipe and Nutrition Facts
22

A Sweet Chocolaty Experience that made Baking Easy Recipe

A Sweet Chocolaty Experience that made Baking Easy Recipe has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 112.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Australian cuisine.

Based on the composite nutritive standing A Sweet Chocolaty Experience that made Baking Easy Recipe has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat8%
 Calories from Carbs89%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium116.8 mg3.3%Bottom 30%Low
Sodium293.5 mg12.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.1 g20.4%Top 10%Very High
Dietary Fiber0 g
Sugars60.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Bottom 30%Low
Saturated Fat1.2 g5.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 491 Calories from Fat 38

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 2.2 g 10.8%

Trans Fat 0 g

Cholesterol 74 mg 24.7%

Sodium 543 mg 22.6%

Total Carbohydrates 113 g 37.7%

Dietary Fiber 0 g

Sugars 111.5 g

Protein 3.9 g 7.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/a-sweet-chocolaty-experience-that-made-baking-easy-619759 Embed Table:

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