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Frico alla friulana - Recipe and Nutrition Facts
7

Frico alla friulana Recipe

Frico alla friulana Recipe has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 5.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.73 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Frico alla friulana Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat90%
 Calories from Carbs9%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium178.9 mg5.1%Mid 40%Average
Sodium287.7 mg12%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40.2 g61.9%Top 10%Very High
Saturated Fat25.5 g127.4%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 202

% Daily Value *

Total Fat 22.9 g 35.3%

Saturated Fat 14.5 g 72.6%

Trans Fat 0 g

Cholesterol 61 mg 20.3%

Sodium 164 mg 6.8%

Total Carbohydrates 5.2 g 1.7%

Dietary Fiber 0.5 g2%

Sugars 0.5 g

Protein 0.73 g 1.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/frico-alla-friulana-353566 Embed Table:

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