Homemade Pocket Triangles Recipe has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Sri Lankan cuisine.
Based on the composite nutritive standing Homemade Pocket Triangles Recipe has been given a composite ranking of 7, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 205.4 mg | 5.9% | Mid 40% | Average |
Sodium | 127.9 mg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.2 g | 17.4% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.2% | Mid 40% | Average |
Sugars | 22.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.4 g | 37.6% | Top 30% | High |
Saturated Fat | 16.7 g | 83.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 568 Calories from Fat 271
% Daily Value *
Total Fat 31.5 g 48.5%
Saturated Fat 21.6 g 108%
Trans Fat 0 g
Cholesterol 76 mg 25.3%
Sodium 165 mg 6.9%
Total Carbohydrates 67.3 g 22.4%
Dietary Fiber 2 g8%
Sugars 29.3 g
Protein 7.2 g 14.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 265
Protein 2.1 g | Carbs 61.1 g | Fat 2.3 g
Per Serving | Calories 97
Protein 2.4 g | Carbs 7.1 g | Fat 7 g
Per Serving | Calories 395
Protein 1.3 g | Carbs 9.1 g | Fat 40.2 g
Per Serving | Calories 350
Protein 18.5 g | Carbs 35.8 g | Fat 14.1 g
Per Serving | Calories 342
Protein 8.4 g | Carbs 70.8 g | Fat 2.3 g
Per Serving | Calories 168
Protein 17.9 g | Carbs 7.8 g | Fat 7 g
Per Serving | Calories 382
Protein 8.7 g | Carbs 35.2 g | Fat 22.9 g
Per Serving | Calories 341
Protein 9.4 g | Carbs 31.6 g | Fat 19.6 g