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Homemade Pocket Triangles - Recipe and Nutrition Facts
7

Homemade Pocket Triangles Recipe

Homemade Pocket Triangles Recipe has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 67.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Sri Lankan cuisine.

Based on the composite nutritive standing Homemade Pocket Triangles Recipe has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat49%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium205.4 mg5.9%Mid 40%Average
Sodium127.9 mg5.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.2 g17.4%Top 10%Very High
Dietary Fiber1.6 g6.2%Mid 40%Average
Sugars22.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.4 g37.6%Top 30%High
Saturated Fat16.7 g83.7%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 568 Calories from Fat 271

% Daily Value *

Total Fat 31.5 g 48.5%

Saturated Fat 21.6 g 108%

Trans Fat 0 g

Cholesterol 76 mg 25.3%

Sodium 165 mg 6.9%

Total Carbohydrates 67.3 g 22.4%

Dietary Fiber 2 g8%

Sugars 29.3 g

Protein 7.2 g 14.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/homemade-pocket-triangles-504724 Embed Table:

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