Crespelle saporite Recipe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Crespelle saporite Recipe has been given a composite ranking of 18, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 37% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.8 g | 11.9% | Top 30% | High |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 36.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 9 g | 44.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 315 Calories from Fat 112
% Daily Value *
Total Fat 12.7 g 19.6%
Saturated Fat 8.1 g 40.3%
Trans Fat 0 g
Cholesterol 43 mg 14.3%
Sodium 342 mg 14.3%
Total Carbohydrates 32.3 g 10.8%
Dietary Fiber 0.8 g3.2%
Sugars 0.1 g
Protein 16.6 g 33.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 395
Protein 1.3 g | Carbs 9.1 g | Fat 40.2 g
Per Serving | Calories 440
Protein 5.6 g | Carbs 52.2 g | Fat 24.4 g
Per Serving | Calories 65
Protein 1.4 g | Carbs 8.9 g | Fat 4.3 g
Per Serving | Calories 38
Protein 0.69 g | Carbs 1.75 g | Fat 3.3 g
Per Serving | Calories 395
Protein 1.3 g | Carbs 9.1 g | Fat 40.2 g
Per Serving | Calories 229
Protein 6.4 g | Carbs 37.5 g | Fat 5.7 g
Per Serving | Calories 61
Protein 6.4 g | Carbs 3.5 g | Fat 2.6 g
Per Serving | Calories 109
Protein 1.8 g | Carbs 13 g | Fat 5.5 g