Uncooked Cookies Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Australian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Uncooked Cookies Recipe has been given a composite ranking of 4, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 36% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 45.5 mg | 1.3% | Bottom 10% | Very Low |
Sodium | 172.7 mg | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.5 g | 20.8% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 61.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.91 g | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24.1% | Top 30% | High |
Saturated Fat | 3.9 g | 19.5% | Mid 40% | Average |
Total Trans Fatty Acids | 2.5 g |
Serving size
Amount Per Serving
Calories 42 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.43 g 2.2%
Trans Fat 0.3 g
Cholesterol 0 mg
Sodium 19 mg 0.8%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 0 g
Sugars 6.8 g
Protein 0.1 g 0.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 407
Protein 9.3 g | Carbs 60.6 g | Fat 15.4 g
Per 100g | Calories 110
Protein 1 g | Carbs 16 g | Fat 4 g
Per Serving | Calories 452
Protein 6.2 g | Carbs 56 g | Fat 23.4 g
Per Serving | Calories 353
Protein 5.6 g | Carbs 79.8 g | Fat 1.4 g
Per Serving | Calories 150
Protein 4.8 g | Carbs 15.4 g | Fat 7.8 g
Per Serving | Calories 329
Protein 5.4 g | Carbs 32 g | Fat 20.1 g
Per Serving | Calories 403
Protein 3.6 g | Carbs 37.8 g | Fat 27.2 g
Per Serving | Calories 452
Protein 6.2 g | Carbs 56 g | Fat 23.4 g