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Uncooked Cookies - Recipe and Nutrition Facts
4

Uncooked Cookies Recipe

Uncooked Cookies Recipe has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Australian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Uncooked Cookies Recipe has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat36%
 Calories from Carbs63%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium45.5 mg1.3%Bottom 10%Very Low
Sodium172.7 mg7.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.5 g20.8%Top 10%Very High
Dietary Fiber0 g
Sugars61.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.91 g1.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24.1%Top 30%High
Saturated Fat3.9 g19.5%Mid 40%Average
Total Trans Fatty Acids2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 42 Calories from Fat 15

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.43 g 2.2%

Trans Fat 0.3 g

Cholesterol 0 mg

Sodium 19 mg 0.8%

Total Carbohydrates 6.9 g 2.3%

Dietary Fiber 0 g

Sugars 6.8 g

Protein 0.1 g 0.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/uncooked-cookies-457132 Embed Table:

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