Classic Churros con Chocolate Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 353.11g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 59.39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Classic Churros con Chocolate Recipe has been given a composite ranking of 8, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 55% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 150.5 mg | 4.3% | Mid 40% | Average |
Sodium | 156.8 mg | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | Top 30% | High |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Sugars | 15.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 30.9% | Top 30% | High |
Saturated Fat | 11.9 g | 59.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 3623 Calories from Fat 1962
% Daily Value *
Total Fat 221.4 g 340.7%
Saturated Fat 130.6 g 653.2%
Trans Fat 0.2 g
Cholesterol 1146 mg 382%
Sodium 1728 mg 72%
Total Carbohydrates 353.1 g 117.7%
Dietary Fiber 19.4 g77.6%
Sugars 169.4 g
Protein 59.4 g 118.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 361
Protein 13.9 g | Carbs 75 g | Fat 2.8 g
Per Serving | Calories 78
Protein 1 g | Carbs 10 g | Fat 5 g
Per 100g | Calories 190
Protein 2 g | Carbs 25 g | Fat 11 g
Per Serving | Calories 371
Protein 6.5 g | Carbs 57.7 g | Fat 13.5 g
Per Serving | Calories 349
Protein 2.7 g | Carbs 52.2 g | Fat 15.2 g
Per Serving | Calories 150
Protein 4.8 g | Carbs 15.4 g | Fat 7.8 g
Per Serving | Calories 382
Protein 0.91 g | Carbs 62.5 g | Fat 15.6 g