Wegmans - Recipes - Salmon BLT has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Recipes - Salmon BLT has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 530 mg | 22.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35 g | 11.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26 g | 52% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 38 g | 58.5% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 580 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 60 mg 20%
Sodium 530 mg 22.1%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Recipes - Pan-Seared Salmon..
Per 100g | Calories 510
Protein 36 g | Carbs 36 g | Fat 24 g
O'Charley's - Lunch Salmon
Per 100g | Calories 400
Protein 24.7 g | Carbs 30.6 g | Fat 20 g
Wegmans - Salmon Primavera
Per 100g | Calories 136
Protein 15 g | Carbs 3.6 g | Fat 6.4 g
World Wrapps - Samurai Salmon
Per 100g | Calories 543
Protein 22.2 g | Carbs 64.5 g | Fat 21.7 g
Wegmans - Recipes - Open-Faced..
Per 100g | Calories 230
Protein 8 g | Carbs 38 g | Fat 5 g
Wegmans - Recipes - Rack of..
Per 100g | Calories 80
Protein 8 g | Carbs 1 g | Fat 6 g
Wegmans - Recipes - Hazelnut Spinach
Per 100g | Calories 140
Protein 3 g | Carbs 5 g | Fat 13 g
Wegmans - Recipes - Thai Shrimp and..
Per 100g | Calories 230
Protein 34 g | Carbs 19 g | Fat 3 g
