Wegmans - Pork Tenderloin Marinated Honey Mustard has a average-calorie, low-carb, average-fat and high-protein content.
if( 7.07 != 0.0 ){?>The food contains 7.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 18.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Pork Tenderloin Marinated Honey Mustard has been given a composite ranking of 28, and in moderation.
Calories from Protein | 49% | |
Calories from Fat | 32% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10.2%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 360 mg 15%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 8 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron 8.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 19.4 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 317
Protein 24.7 g | Carbs 3.6 g | Fat 24.7 g
Per 100g | Calories 116
Protein 6.6 g | Carbs 13.2 g | Fat 6.6 g
Per 100g | Calories 313
Protein 10.4 g | Carbs 21.9 g | Fat 20.8 g
Per 100g | Calories 162
Protein 5.6 g | Carbs 19 g | Fat 7.7 g
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 102
Protein 17.7 g | Carbs 0.9 g | Fat 2.3 g
Per 100g | Calories 127
Protein 6.7 g | Carbs 12.7 g | Fat 5.3 g