Wegmans - European Baguette Sandwich has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Wegmans - European Baguette Sandwich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 264.6 IU | 5.3% | Mid 40% | Average |
| Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 52.9 mg | 5.3% | Mid 40% | Average |
| Iron | 0.96 mg | 5.3% | Mid 40% | Average |
| Sodium | 391.5 mg | 16.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.7 g | 4.2% | Bottom 30% | Low |
| Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1110 mg 46.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 19 g 38%
Vitamin A 15% Vitamin C 15%
Calcium 15% Iron 15.1%
*Based on a 2000 Calorie diet
Related Searches
Lean Pockets - Philly Steak and..
Per 100g | Calories 212
Protein 12 g | Carbs 31.1 g | Fat 4.9 g
Au Bon Pain - Mozzarella Tomato and..
Per 100g | Calories 145
Protein 6.7 g | Carbs 11.8 g | Fat 7.6 g
Mr. Sub - Grilled Buffalo Chicken 6..
Per 100g | Calories 144
Protein 10 g | Carbs 19.4 g | Fat 3.3 g
Lean Gourmet - Chicken Club Flatbread
Per 100g | Calories 207
Protein 8.9 g | Carbs 31.9 g | Fat 5.9 g
Wegmans - Grilled Fillets Garlic..
Per 100g | Calories 102
Protein 17.7 g | Carbs 0.9 g | Fat 2.3 g
Wegmans - Pork Tenderloin Marinated..
Per 100g | Calories 141
Protein 18.5 g | Carbs 7.1 g | Fat 5.3 g
Wegmans - Almonds Premium Dark..
Per 100g | Calories 505
Protein 8.1 g | Carbs 46.8 g | Fat 31.5 g
Wegmans - Bakery Brownies Fudgy &..
Per 100g | Calories 453
Protein 5 g | Carbs 57.9 g | Fat 22.7 g
