Wegmans - Grilled Fillets Garlic Butter has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Grilled Fillets Garlic Butter has been given a composite ranking of 31, and in moderation.
Calories from Protein | 74% | |
Calories from Fat | 22% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55.8 mg | 5.6% | Mid 40% | Average |
Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
Sodium | 251.2 mg | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.9 g | 0.3% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.7 g | 35.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 270 mg 11.3%
Total Carbohydrates 0.97 g 0.32%
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38.1%
Vitamin A Vitamin C
Calcium 6% Iron 1.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 165
Protein 10.6 g | Carbs 15.3 g | Fat 5.9 g
Per 100g | Calories 79
Protein 15.9 g | Carbs 1.82 g | Fat 0.9 g
Per 100g | Calories 62
Protein 14.9 g | Carbs 0.9 g | Fat 0 g
Per 100g | Calories 141
Protein 18.5 g | Carbs 7.1 g | Fat 5.3 g
Per 100g | Calories 162
Protein 5.6 g | Carbs 19 g | Fat 7.7 g
Per 100g | Calories 127
Protein 6.7 g | Carbs 12.7 g | Fat 5.3 g
Per 100g | Calories 505
Protein 8.1 g | Carbs 46.8 g | Fat 31.5 g