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Contessa Uncooked Shrimp Tail-On - Nutrition Facts and detailed Analysis
10

Uncooked Shrimp Tail-On

Contessa - Uncooked Shrimp Tail-On has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Contessa - Uncooked Shrimp Tail-On, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein94%
 Calories from Fat0%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron0.3 mg1.7%Bottom 30%Low
Sodium485 mg20.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.9 g0.3%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 135 mg 45%

Sodium 550 mg 22.9%

Total Carbohydrates 1.02 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 17 g 33.9%

Vitamin A Vitamin C

Calcium 4% Iron 1.9%

*Based on a 2000 Calorie diet

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