Contessa - Uncooked Shrimp Tail-On has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Contessa - Uncooked Shrimp Tail-On, and we advise that this food sparingly.
Calories from Protein | 94% | |
Calories from Fat | 0% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
Sodium | 485 mg | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.9 g | 0.3% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 135 mg 45%
Sodium 550 mg 22.9%
Total Carbohydrates 1.02 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 17 g 33.9%
Vitamin A Vitamin C
Calcium 4% Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 15.9 g | Carbs 1.82 g | Fat 0.9 g
Per 100g | Calories 102
Protein 17.7 g | Carbs 0.9 g | Fat 2.3 g
Per 100g | Calories 94
Protein 11.2 g | Carbs 7.7 g | Fat 2.7 g
Per 100g | Calories 250
Protein 5 g | Carbs 46 g | Fat 5 g
Per 100g | Calories 137
Protein 5.7 g | Carbs 21.2 g | Fat 3.1 g
Per 100g | Calories 119
Protein 4.4 g | Carbs 21.6 g | Fat 1.8 g
Per 100g | Calories 106
Protein 5.3 g | Carbs 18.1 g | Fat 1.3 g
Per 100g | Calories 71
Protein 16.5 g | Carbs 0 g | Fat 0 g