Contessa - Kung Pao Shrimp has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Contessa - Kung Pao Shrimp has been given a composite ranking of 60, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 11% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 992.5 IU | 19.9% | Top 30% | High |
Vitamin C | 0.49 mg | 0.81% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Sodium | 361.7 mg | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.5%
Saturated Fat 2 g 10.2%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 820 mg 34.2%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 12 g 24%
Vitamin A 45% Vitamin C 1.8%
Calcium 4% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 12.7 g | Carbs 2.12 g | Fat 1.4 g
Per 100g | Calories 88
Protein 6.2 g | Carbs 13.2 g | Fat 0.9 g
Per 100g | Calories 266
Protein 12 g | Carbs 14 g | Fat 18 g
Per 100g | Calories 160
Protein 10 g | Carbs 20 g | Fat 4.5 g
Per 100g | Calories 62
Protein 14.9 g | Carbs 0.9 g | Fat 0 g
Per 100g | Calories 137
Protein 5.7 g | Carbs 21.2 g | Fat 3.1 g
Per 100g | Calories 71
Protein 16.5 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 62
Protein 15 g | Carbs 0 g | Fat 0 g