President's Choice Blue Menu - Blue Menu North Atlantic Sole Fillets has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing President's Choice Blue Menu - Blue Menu North Atlantic Sole Fillets has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | Mid 40% | Average |
| Iron | 1.1 mg | 6% | Mid 40% | Average |
| Sodium | 350 mg | 14.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 350 mg 14.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
President's Choice - East Coast Crab..
Per 100g | Calories 266
Protein 12 g | Carbs 14 g | Fat 18 g
Contessa - Kung Pao Shrimp
Per 100g | Calories 106
Protein 5.3 g | Carbs 18.1 g | Fat 1.3 g
Pure Catch - Tilapia Marinated..
Per 100g | Calories 129
Protein 16.5 g | Carbs 2.9 g | Fat 5.3 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 106
Protein 6.9 g | Carbs 13.7 g | Fat 2.9 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 159
Protein 14.2 g | Carbs 15.9 g | Fat 4.4 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 214
Protein 9.7 g | Carbs 28.2 g | Fat 6.8 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 294
Protein 8.8 g | Carbs 50 g | Fat 5.9 g
