Wegmans - Stuffed Potatoes Cheddar Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 5.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Stuffed Potatoes Cheddar Cheese has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 45% |
Why this is good for you
- High in Vitamin C
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105.8 mg | 10.6% | Top 30% | High |
| Iron | 0.8 mg | 4.5% | Mid 40% | Average |
| Sodium | 232.8 mg | 9.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 5 g 24.9%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 330 mg 13.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 8 g 15.9%
Vitamin A 20% Vitamin C 25.2%
Calcium 15% Iron 6.3%
*Based on a 2000 Calorie diet
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