Mr. Sub - Grilled Buffalo Chicken 6 Grilled Subs has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mr. Sub - Grilled Buffalo Chicken 6 Grilled Subs has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.1 mg | 1.1% | Bottom 30% | Low |
| Iron | 2 mg | 11.1% | Mid 40% | Average |
| Sodium | 305.6 mg | 12.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 0.83 g | 4.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 550 mg 22.9%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 18 g 36%
Vitamin A 2% Vitamin C 15%
Calcium 2% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - European Baguette Sandwich
Per 100g | Calories 127
Protein 6.7 g | Carbs 12.7 g | Fat 5.3 g
Lean Pockets - Philly Steak and..
Per 100g | Calories 212
Protein 12 g | Carbs 31.1 g | Fat 4.9 g
Lean Gourmet - Chicken Club Flatbread
Per 100g | Calories 207
Protein 8.9 g | Carbs 31.9 g | Fat 5.9 g
Panera Bread - Tuna Salad Sandwich on..
Per 100g | Calories 317
Protein 11.5 g | Carbs 22.5 g | Fat 19.4 g
Mr. Sub - Philly Style Steak With..
Per 100g | Calories 207
Protein 14.5 g | Carbs 24.8 g | Fat 5.5 g
Mr. Sub - Seafood With Crab WRAPS
Per 100g | Calories 203
Protein 6.2 g | Carbs 24.9 g | Fat 9 g
Mr. Sub - Smoked Turkey Breast
Per 100g | Calories 38
Protein 4.4 g | Carbs 3.6 g | Fat 0.89 g
Mr. Sub - Italian Salami
Per 100g | Calories 177
Protein 8.9 g | Carbs 22.2 g | Fat 6.3 g
