Freschetta - Build & Bake Your Own Pizza Cheese Traditional 4 Cheese Blend has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
if( 3.56 != 0.0 ){?>The food contains 3.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Freschetta - Build & Bake Your Own Pizza Cheese Traditional 4 Cheese Blend has been given a composite ranking of 9, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 66% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 705.5 mg | 70.5% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 564.4 mg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | Top 30% | High |
Saturated Fat | 14.1 g | 70.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 160 mg 6.7%
Total Carbohydrates 1.01 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 4% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 134
Protein 19 g | Carbs 2.81 g | Fat 4.9 g
Per 100g | Calories 353
Protein 21.1 g | Carbs 3.6 g | Fat 28.3 g
Per 100g | Calories 229
Protein 19.4 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 141
Protein 18.5 g | Carbs 7.1 g | Fat 5.3 g
Per 100g | Calories 231
Protein 11.6 g | Carbs 24.8 g | Fat 9.1 g
Per 100g | Calories 251
Protein 7.8 g | Carbs 50.2 g | Fat 1.6 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 47.7 g | Fat 1.8 g
Per 100g | Calories 232
Protein 9.7 g | Carbs 27 g | Fat 9.7 g