Gourmet Specialty Foods - Beef Tips Sirloin, With T Bone Barbeque Sauce has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Gourmet Specialty Foods - Beef Tips Sirloin, With T Bone Barbeque Sauce has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 70.5 IU | 1.4% | Mid 40% | Average |
| Vitamin C | 0.78 mg | 1.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
| Iron | 1.3 mg | 7.3% | Mid 40% | Average |
| Sodium | 95.2 mg | 4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.81 g | 0.9% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.7%
Saturated Fat 2 g 9.9%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 135 mg 5.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 27 g 54%
Vitamin A 2% Vitamin C 1.8%
Calcium 4% Iron 10.3%
*Based on a 2000 Calorie diet
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Gourmet Specialty Foods - Beef Tip
Per 100g | Calories 136
Protein 19.3 g | Carbs 2.86 g | Fat 5 g
