Freschetta - Brick Oven Pizza Classic Supreme has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Freschetta - Brick Oven Pizza Classic Supreme has been given a composite ranking of 55, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 37% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 269.5 IU | 5.4% | Mid 40% | Average |
Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 134.8 mg | 13.5% | Top 30% | High |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Sodium | 544.5 mg | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 5.9 g 29.7%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 1010 mg 42.1%
Total Carbohydrates 50.1 g 16.7%
Dietary Fiber 3 g12%
Sugars 5.9 g
Protein 18 g 36%
Vitamin A 10% Vitamin C 8%
Calcium 25% Iron 15.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 81
Protein 5.4 g | Carbs 12.4 g | Fat 1.2 g
Per 100g | Calories 129
Protein 3.1 g | Carbs 8.2 g | Fat 9.4 g
Per 100g | Calories 227
Protein 9.1 g | Carbs 33 g | Fat 6.8 g
Per 100g | Calories 93
Protein 4.4 g | Carbs 8.8 g | Fat 4.4 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 47.7 g | Fat 1.8 g
Per 100g | Calories 317
Protein 24.7 g | Carbs 3.6 g | Fat 24.7 g
Per 100g | Calories 427
Protein 20 g | Carbs 49.3 g | Fat 16 g
Per 100g | Calories 236
Protein 10.4 g | Carbs 32.6 g | Fat 6.9 g