Bob Evans - Homestyle Recipe Restaurant Sausage Gravy has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bob Evans - Homestyle Recipe Restaurant Sausage Gravy has been given a composite ranking of 24, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 65% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 39.2 IU | 0.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.8 mg | 0.8% | Bottom 30% | Low |
Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
Sodium | 454.9 mg | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Bottom 30% | Low |
Dietary Fiber | 0.39 g | 1.6% | Bottom 30% | Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 11 g 54.8%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1160 mg 48.3%
Total Carbohydrates 20.9 g 7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 7.9 g 15.8%
Vitamin A 2% Vitamin C
Calcium 2% Iron 4.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 22.9 g | Carbs 8.8 g | Fat 4.4 g
Per 100g | Calories 201
Protein 3.5 g | Carbs 10.6 g | Fat 17.7 g
Per 100g | Calories 81
Protein 5.4 g | Carbs 12.4 g | Fat 1.2 g
Per 100g | Calories 232
Protein 9.7 g | Carbs 27 g | Fat 9.7 g
Per 100g | Calories 176
Protein 10.6 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 232
Protein 14.8 g | Carbs 14.1 g | Fat 12.7 g
Per 100g | Calories 116
Protein 6.8 g | Carbs 8.7 g | Fat 6.4 g
Per 100g | Calories 127
Protein 10.6 g | Carbs 2.71 g | Fat 8.4 g