Frisco Salad Grilled Chicken Lunch Savors Lettuce Grilled Chicken Bacon Tomato Cheddar Cheese Scallions Soybean Oil
Bob Evans - Frisco Salad Grilled Chicken Lunch Savors Lettuce Grilled Chicken Bacon Tomato Cheddar Cheese Scallions Soybean Oil has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bob Evans - Frisco Salad Grilled Chicken Lunch Savors Lettuce Grilled Chicken Bacon Tomato Cheddar Cheese Scallions Soybean Oil has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 284.1 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.71 g | 0.9% | Bottom 10% | Very Low |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 468 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 1047 mg 43.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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