Bob Evans - Big Blt Bread Bacon Lettuce Tomato Margarine has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bob Evans - Big Blt Bread Bacon Lettuce Tomato Margarine has been given a composite ranking of 46, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 62% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 242.3 mg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 30 mg 10%
Sodium 687 mg 28.6%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 15.7 g | Carbs 27.6 g | Fat 7.6 g
Per 100g | Calories 274
Protein 13.7 g | Carbs 17.8 g | Fat 16.4 g
Per 100g | Calories 305
Protein 13.4 g | Carbs 28.2 g | Fat 15.5 g
Per 100g | Calories 129
Protein 12.5 g | Carbs 16.1 g | Fat 2 g
Per 100g | Calories 127
Protein 10.6 g | Carbs 2.71 g | Fat 8.4 g
Per 100g | Calories 116
Protein 6.8 g | Carbs 8.7 g | Fat 6.4 g
Per 100g | Calories 282
Protein 15.9 g | Carbs 3.5 g | Fat 22.9 g
Per 100g | Calories 299
Protein 19.8 g | Carbs 10.6 g | Fat 19.8 g