Taco Bueno - Beef Burritto Without Cheddar Cheese has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Taco Bueno - Beef Burritto Without Cheddar Cheese, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 46% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 885.4 mg | 36.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 432 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1255 mg 52.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 3.5 g | Carbs 10.6 g | Fat 10.2 g
Per 100g | Calories 238
Protein 15.7 g | Carbs 27.6 g | Fat 7.6 g
Per 100g | Calories 129
Protein 12.5 g | Carbs 16.1 g | Fat 2 g
Per 100g | Calories 120
Protein 5.4 g | Carbs 8.3 g | Fat 7.6 g
Per 100g | Calories 253
Protein 15.5 g | Carbs 7.1 g | Fat 18.3 g
Per 100g | Calories 263
Protein 7.9 g | Carbs 25.6 g | Fat 15.9 g
Per 100g | Calories 108
Protein 3.2 g | Carbs 10.6 g | Fat 6 g
Per 100g | Calories 257
Protein 13.4 g | Carbs 21.2 g | Fat 14.1 g