Bob Evans - Fried Chicken Club Sandwich Fried Chicken Breast Bacon Montjack Cheese Lettuce Tomato Kaiser Bun Margarine has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bob Evans - Fried Chicken Club Sandwich Fried Chicken Breast Bacon Montjack Cheese Lettuce Tomato Kaiser Bun Margarine has been given a composite ranking of 29, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 50% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 531.6 mg | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 659 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 1507 mg 62.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 236
Protein 9.9 g | Carbs 20.5 g | Fat 13 g
Per 100g | Calories 207
Protein 14.4 g | Carbs 21.3 g | Fat 7.5 g
Per 100g | Calories 234
Protein 13.8 g | Carbs 37.9 g | Fat 2.4 g
Per 100g | Calories 383
Protein 24 g | Carbs 48 g | Fat 12 g
Per 100g | Calories 86
Protein 8.2 g | Carbs 3.5 g | Fat 3.9 g
Per 100g | Calories 116
Protein 2.3 g | Carbs 15.4 g | Fat 5.4 g
Per 100g | Calories 176
Protein 10.6 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 129
Protein 3.1 g | Carbs 8.2 g | Fat 9.4 g